Many people are not able to lose weight even after trying out various diets and exercise regimes. If you are also struggling to achieve your weight loss goal, you need to wait for a second and give a thought about hormonal issues.
Is Leptin Resistance Preventing You From Losing Weight?
You will be surprised to know that leptin resistance can stop you from achieving your weight loss goals. Let us understand how this works in a detailed manner and look out for possible solutions to counter this problem.
What is leptin resistance?
In simple terms, Leptin is a hormone that informs the brain about fat storage in the body. Leptin is produced in the fat cell itself, and its job is to notify the brain of the fat cells. However, when the brain is not able to recognize the signals given by this hormone, it leads to leptin resistance. What happens in this situation is that the body does not know about fat accumulated in the body, and it does not give a signal to stop eating. In this way, fat gets accumulated in large quantities, and you will not be able to lose weight effectively even after putting in a lot of effort.
Now, let us see how this affects the body and what causes this problem. The main reason in most cases, can be attributed to chronic inflammation in the body. When this happens, the leptin receptors in the brain do not work properly, and they cannot perceive the signals sent by this hormone. To counter this situation, the brain produces more leptin receptors which can increase the problem and cause a lot of other undesired effects in the body.
How to counter this problem and lose weight?
There are many ways in which you can lose weight even when you have this leptin resistance problem. However, you should always follow the instructions of your doctor and get into a regular workout regime to achieve weight loss in the long run. Remember that excessive dieting can only bring in temporary results and you will not be able to maintain the weight for a long duration. Once you change your diet habits, you are more prone to putting on weight, and this can become a bigger problem in the long run.
- Always go for a medical test:
If you suspect that you are not able to lose weight in spite of putting your best efforts, you need to go for a complete medical test that can analyze the leptin resistance in your body. Most doctors suggest a complete blood profile test to detect this problem. Once it is proved that you are suffering from leptin resistance, your doctor might recommend some medication along with recommendations to your everyday diet to treat the condition. Remember that it takes time to get results even after taking treatment, and your overall lifestyle also plays a major role in your weight loss program.
- Eat foods that reduce inflammation:
It is always a good idea to give up processed foods as they can increase inflammation in your body. Along with that, you should also understand that they reduce the immunity levels and invite more diseases to your body. For this reason, it makes sense to eat a healthy and balanced diet that mainly consists of fresh fruits and vegetables. In this way, your body gets the right amount of nutrition, and you will be able to reduce weight naturally.
- Avoid over the counter medication:
When you are in the process of losing weight, you should strictly avoid taking over the counter medicines as some of these drugs can increase leptin resistance in your body. Always talk to your doctor before taking any medication.
- Exercise regularly
Remember that there is no substitute to this and you need to follow a strict exercise regime as per the instructions of your doctor. Remember that certain types of exercises, including Yoga, can improve your hormonal problems in the long run and they can help you to lose weight. You can consult your fitness trainer or doctor before choosing a proper exercise regime.
When you take care of all these issues, you will be able to lose weight even with leptin resistance. Remember that this problem can be easily treated and it is important to take precautions to avoid inflammation in your body. Once you achieve this, you can happily lose weight without any problems.